Description
Air Fryer Chicken is a quick and effortless way to enjoy crispy, juicy chicken without the mess of traditional frying. This recipe transforms simple boneless, skinless chicken breasts into a flavorful dish that’s perfect for family dinners or meal prep. With just a handful of ingredients, you can create restaurant-quality chicken that will have everyone asking for seconds. The air fryer locks in moisture while giving you that golden-brown crunch, making it a delightful addition to your weeknight meals.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tsp olive oil
- 4 cloves fresh garlic, minced
- 1 tsp salt
- 1 tsp black pepper
- 2 tsp smoked paprika
- 1 tsp Italian seasoning
Instructions
- Preheat your air fryer to 380°F (193°C).
- Pat the chicken breasts dry and drizzle them with olive oil.
- Sprinkle minced garlic, salt, pepper, paprika, and Italian seasoning evenly over the chicken.
- Arrange the seasoned chicken in a single layer in the air fryer basket.
- Cook for 18-20 minutes, flipping halfway through until the internal temperature reaches 165°F (74°C).
- Serve immediately and enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (about 6 oz)
- Calories: 280
- Sugar: 0 g
- Sodium: 550 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 50 g
- Cholesterol: 140 mg