Description

Air Fryer Chicken is your go-to solution for quick, delicious dinners that are both healthy and satisfying. This recipe features tender, juicy chicken breasts marinated in a delightful blend of soy sauce, honey, and garlic, yielding a crispy exterior packed with flavor. Perfect for family meals or meal prep, this dish not only impresses but also simplifies your cooking routine. Get ready to savor restaurant-quality chicken right from your air fryer!

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
4 cloves fresh garlic, minced
1/4 cup low-sodium soy sauce
2 tbsp honey
2 tbsp olive oil

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Instructions

Preheat your air fryer to 375°F (190°C).
In a bowl, whisk together soy sauce, honey, garlic, and olive oil until combined.
Marinate the chicken in the mixture for at least 30 minutes.
Place marinated chicken in a single layer in the air fryer basket.
Cook for 18-20 minutes, flipping halfway through until internal temperature reaches 165°F (74°C).
Serve with your favorite dipping sauce or drizzle with leftover marinade.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 chicken breast (6 oz)
Calories: 290
Sugar: 5g
Sodium: 600mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 0g
Protein: 44g
Cholesterol: 120mg