Description
Air Fryer Chicken transforms simple chicken breasts into a crispy, juicy delight. With its golden-brown exterior and tender inside, this dish is perfect for busy weeknights or special gatherings. Minimal oil usage ensures a healthier take on fried chicken without sacrificing flavor. Pair it with your favorite sides for a satisfying meal that everyone will love.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp olive oil
- 2 tsp garlic powder
- 2 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey
Instructions
- Preheat the air fryer to 380°F (193°C).
- Pat chicken breasts dry with paper towels. Rub with olive oil and season with garlic powder, paprika, salt, and pepper.
- Place seasoned chicken in the air fryer basket in a single layer.
- Air fry for 15-18 minutes or until the internal temperature reaches 165°F (74°C), flipping halfway through.
- While cooking, mix soy sauce and honey in a small bowl.
- Once cooked, drizzle sauce over chicken and serve with your choice of sides.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 250
- Sugar: 2g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 110mg