Description
Indulge in the cozy warmth of Crockpot Butternut Squash, a creamy and flavorful dish perfect for chilly evenings. This easy slow-cooked recipe combines tender butternut squash, aromatic garlic, and spices, creating a delightful celebration of fall flavors. With minimal prep and a foolproof method, you’ll have a nutritious meal that’s sure to impress family and friends. Ideal for busy weeknights or entertaining guests, this dish is versatile and can be tailored to suit various dietary preferences.
Ingredients
Scale
- 1 medium butternut squash (about 2 lbs), peeled and cubed
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable or chicken broth
- 1 cup coconut milk
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
Instructions
- Peel and cube the butternut squash. Chop the onion and mince the garlic.
- Place the butternut squash, chopped onion, and minced garlic into your crockpot. Pour in the broth until everything is just covered.
- Add cinnamon and nutmeg; stir to combine all ingredients well.
- Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours until the squash is tender.
- Blend the mixture until smooth using an immersion blender or regular blender, adjusting consistency as desired.
- Stir in coconut milk for added creaminess before serving. Optionally top with toasted pumpkin seeds or croutons.
- Prep Time: 15 minutes
- Cook Time: 6–8 hours
- Category: Main
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 360mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg