Description
Roasted Orange Chicken is a delightful dish that brings together the zesty flavors of fresh oranges and tender chicken. Coated in a luscious orange glaze, this easy-to-make recipe transforms everyday ingredients into a gourmet experience. Perfect for family dinners or special gatherings, each bite offers a harmonious balance of sweetness and savory goodness that will leave everyone asking for more. Get ready to impress your guests with this visually stunning and delicious meal!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup fresh orange juice (about 3 oranges)
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tsp ginger powder
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- In a bowl, combine the orange juice, honey, soy sauce, garlic, and ginger until well mixed.
- Place the chicken breasts in the baking dish and pour the marinade over them, ensuring they are well coated.
- Roast in the preheated oven for 25-30 minutes or until golden brown and cooked through (internal temperature should reach 165°F/74°C).
- Halfway through roasting, spoon some pan juices over the chicken for added flavor.
- Once cooked, serve the chicken drizzled with any remaining sauce and garnish with orange slices.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 305
- Sugar: 20g
- Sodium: 470mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 72mg